As a runner, it is important that you understand what shin splints are and how they can be treated and prevented, because these types of injuries are a common among runners. This article is designed to give you a good overview about the topic of shin splints, so that you can take the steps that are necessary to prevent them. What are Shin Splints? When the calf muscles become tired or inflexible, they can begin to cause stress on the tendons near the tibia. Eventually, this stress can cause … [Read more...] about The Ultimate Guide About Shin Splints
When shopping for running shoes, it can be overwhelming to know which types of shoes that you should choose, because there are so many options available. Many people think that the best running shoes are those that feel the most comfortable in the store, but the truth is that there are other things that need to be considered as well. Which running shoes should I buy? What type of shoe is the best for a half-marathon or a marathon? After a long search, I put all the information together to … [Read more...] about How To Find The Best Running Shoes – Ultimate Tips
Some nights are more fun than others, the choice of a place, the best camping tents and a location is one of the conditions for a successful camp! Here are tips that we have selected: Overview Make sure you have the right to pitch your camping tent in the space provided. National parks, private property, etc., legislation exists, it will avoid seeing dismantle your tent to sleep elsewhere… Consider potential herds of animals (cows, sheep, goats, etc.) that can come in the morning … [Read more...] about How To Choose A Location For Bivouac Tent?
Imagine that you’re a paratrooper in World War II flinging yourself out of the back of a roaring B-17 over Germany. You tumble into freefall like discarded baggage. The thunder of the props dissipates as the airplane leaves you behind. Then your static line deploys the chute and you’re yanked upright; your paracord ropes snap taut as the canopy fills. The ropes now holding your body suspended 1,000 feet in the air had better hold. And they will - paracord rope has a tensile strength of 550 … [Read more...] about Tie The Paracord Knot If You Want To Live
Fast punches not only land first, but they hit the hardest. Boxers train to improve their punching speed and agility for that reason. There are a variety of boxing speed drills available for boxers who are in training. Below are some of the most effective types. Sparring Sparring is one of the great boxing speed drills that test your skills, while helping you learn those weaknesses. It is a mock combat exercise that requires another trained boxer. This speed drill helps fighters enhance … [Read more...] about 7 Effective Boxing Speed Drills