In a world where we are becoming more and more paranoid about this, that and everything due to media pressures, peer influences and a greater knowledge of the world of medicine in general (I don’t believe you if you say you haven’t used the internet to self-diagnose as soon as you sneeze several times) the need to take a moment to reflect, relax and rejuvenate is greater than ever. Yoga has its place here. There are other techniques, don’t get me wrong but very few methods like yoga … [Read more...] about How Yoga Benefits In Terms Of Health
Yoga is for EVERYONE…FACT! The benefits that you get from practicing yoga are so plentiful. Yoga maintains a healthy body and mind. As it incorporates every muscle group in the body it is a whole body workout every time you take part. The question is, therefore, not if but when are you going start practicing yoga? Professional Athletes and Teams Doing Yoga Here’s a link to an article which will extremely surprise you…. Some of these guys you would no-way ever think of doing this ‘calm … [Read more...] about Why More Men Should Do Yoga
It has been proven that yoga relieves stress and unifies the mind, body and spirit by using appropriate exercises. Before I go on to discuss some more useful accessories that will help you getting started in yoga, as promised at the end of my previous post, I just wanted to give a few extra tips. I was thinking only just the other day that I wish someone had shared things like this with me when I first began taking part in yoga as they would have made my life a little easier! So here we go, … [Read more...] about 7 Quick Tips to Know About Before Starting a Yoga Class
As promised at the end of my previous post, which you can see here, if you are serious about taking up yoga and you have read a little bit about the various types and benefits of the practice, it is time to get started (please note that I have briefly spoken about things to consider before starting yoga so I won’t bore you with those again). I wouldn’t recommend going out and buying the latest celebrity yoga DVD, (although useful in some circumstances) if you are brand new to the practice, … [Read more...] about What do I Need to Get Started in Yoga?
If you read my previous article, you will know that Yoga is just like a Panacea. It can help in any kind of chronic pain and can be carried out by men and women, young and old. In this article, I have tried to summarize some of the queries that people have been asking me. Original Yoga System: The Original Yoga system is called Maha-Yoga as per the Yoga Shikha Upanishad. The word Maha reveals ‘great’ or ‘highest’. As a result, the Original Yoga System is entitled as great or superior Yoga in … [Read more...] about Yoga: Take The Initiative