Boxing gloves are basically cushioned gloves that boxers use as they go on to boxing matches. This pair of gear allows the boxers to forcefully deliver more powerful punches. Also referred to as training gloves, the best sparring gloves are utilized during training sessions, more specifically during sparring sessions, although this equipment differs from those used in competitions. The purpose of very good boxing gloves is basically to protect the hands as the boxer or MMA fighter throws … [Read more...] about Best Boxing Gloves – Buyer’s Guide & Reviews
After finishing my Saturday morning Yoga class feeling completely energized, refreshed, and alive, it prompted me to do a brief write up on exactly why Yoga is so freakin’ good for our health. I had neglected my weekly Yoga routine for a little while there and it wasn’t until I started getting back into it that I realized just how much my body had missed it. Here are a few reasons why that is. Flexibility Stretching is a large part of Yoga, which is why it is so good for flexibility. Yogic … [Read more...] about The Health Benefits of Yoga : Why Is It So Good For Us?
As a runner, it is important that you understand what shin splints are and how they can be treated and prevented because these types of injuries are common among runners. This article is designed to give you a good overview of the topic of shin splints so that you can take the steps that are necessary to prevent them. What are Shin Splints? When the calf muscles become tired or inflexible, they can begin to cause stress on the tendons near the tibia. Eventually, this stress can cause those … [Read more...] about The Ultimate Guide About Shin Splints
Fast punches not only land first, but they hit the hardest. Boxers train to improve their punching speed and agility for that reason. There are a variety of boxing speed drills available for boxers who are in training. Below are some of the most effective types. Sparring Sparring is one of the great boxing speed drills that test your skills while helping you learn those weaknesses. It is a mock combat exercise that requires another trained boxer. This speed drill helps fighters enhance … [Read more...] about 7 Effective Boxing Speed Drills
A boxing style is an instinctive strategy and particular reactive patterns of a boxer. No two boxers have the exact same style. Many boxers have similar styles, but different personal preferences and variations within their style. Some boxers have styles that are best defined as hybrids of two or more common styles. Examining an opponent's style is critical to winning fights because you must learn their tendencies so that you can react and attack them appropriately. 3 Basic … [Read more...] about The Science of Boxing Styles