After finishing my Saturday morning Yoga class feeling completely energised, refreshed, and alive, it prompted to me to do a brief write up on exactly why Yoga is so freakin’ good for our health. I … [Read more...] about The Health Benefits of Yoga : Why Is It So Good For Us?
As a runner, it is important that you understand what shin splints are and how they can be treated and prevented, because these types of injuries are a common among runners. This article is designed … [Read more...] about The Ultimate Guide About Shin Splints
Fast punches not only land first, but they hit the hardest. Boxers train to improve their punching speed and agility for that reason. There are a variety of boxing speed drills available for boxers … [Read more...] about 7 Effective Boxing Speed Drills
A boxing style is the instinctive strategy and particular reactive patterns of a boxer. No two boxers have the exact same style. Many boxers have similar styles, but different personal preferences … [Read more...] about The Science of Boxing Styles
Let’s look at how your joints work so that you can have a greater understanding of your own physical condition. Firstly, a joint is a connection between the bones and they help you to be able to move. … [Read more...] about Knee Pain From Running (Understanding Your Joints)