If you suffer from plantar fasciitis, you already know how difficult it is to find shoes that will not kill your feet. This is especially hard when it comes to summer shoes because many sandals and flip flops are lacking cushioning in general, while espadrilles and some open-toe heels shows don’t come with much arch support and midsole cushioning. This means that walking in that kind of shoes will inflict pain in a manner of minutes.
If you are not familiar with the term “plantar fascia”, I will discuss it further on in this article, but I advise you that if your feet are hurting when you wear flats it is most probably that you need to carefully read further on.
The good news is that today you can find amazing sandals for this condition. They are available for any age and for any genre and some of them are even very fashionable.
I tried a great variety of models and I finally made my decision regarding the 10 best sandals for plantar fasciitis. So let’s start and find you a pair of good, comfy shoes for summer!
Table of Contents
- 1 Best Sandals for Plantar Fasciitis- Comparison Chart
- 2 Top 10 Best Sandals for Plantar Fasciitis. Reviews with Pros and Cons
- 2.1 1. MEGNYA Women’s Sandals
- 2.2 2. Crocs Women’s Flip Flop
- 2.3 3. Skechers Women’s Reggae
- 2.4 4. Everhealth Orthotic Sandal
- 2.5 5. OOFOS Thong Sandal
- 2.6 6. Vionic Women’s Slipper
- 2.7 7. CLARKS Women’s Sandal
- 2.8 8. Earth Origins Women’s Sandals
- 2.9 9. adidas Originals Sport Sandal
- 2.10 10. KIIU Mens Closed Toe Sandals Sport
- 3 Buyer’s Guide For Buying Plantar Fasciitis Sandals And Flip Flops
- 3.1 What is Plantar Fasciitis and How Does it Affect our Lives
- 3.2 Plantar Fasciitis – Causes
- 3.3 Plantar Fasciitis – Symptoms
- 3.4 Plantar Fasciitis – Risk factors
- 3.5 Complications
- 3.6 What are Sandals?
- 3.7 Sandals vs Flip Flops
- 3.8 Why do You have to Wear Proper Shoes?
- 3.9 Characteristics all Sandals for Plantar Fasciitis
- 3.10 #3 Broad Arch Support
- 3.11 How to Pick the Perfect Pair of Sandals
- 3.12 Why do you need them for
- 4 Frequently Asked Questions
Best Sandals for Plantar Fasciitis- Comparison Chart
I have made a comparison chart that will help you pick only the models that you are interested in and read their full reviews. I imagine that if you are a woman, you don’t really care about the models for men and vice versa. Of course, this changes if you are looking for buying a gift.
|S. No.||Product||Material||Genre||Amazon Rate||Pricing|
|1||MEGNYA Women's Sandals||Braided Rope||Women||4.5||Check Price|
|2||Crocs Women's Flip Flop||Leather||Women||4.6||Check Price|
|3||Skechers Women's Reggae||Fabric or Textile||Women||4.5||Check Price|
|4||Everhealth Orthotic Sandal||Synthetic sole||Unisex||4.3||Check Price|
|5||OOFOS Thong Sandal||100% Fabric||Unisex||4.6||Check Price|
|6||Vionic Women's Slipper||Synthetic||Woman||4.3||Check Price|
|7||CLARKS Women's Sandal||Textile||Woman||4.3||Check Price|
|8||Earth Origins Women's Sandals||Synthetic/Leather||Woman||4.7||Check Price|
|9||adidas Originals Sport Sandal||Synthetic||Man||4.6||Check Price|
|10||KIIU Mens Closed Toe Sandals Sport||Synthetic||Man||4.1||Check Price|
Top 10 Best Sandals for Plantar Fasciitis. Reviews with Pros and Cons
I hope that you have picked your items from the chart because the reviews are long and if you don’t have time to pass them all, you will have an issue. I didn’t let anything behind so this might take a while to read.
The first pair of sandals that I want to talk about today is from a brand called MEGNYA. First of all, they can be purchased in many colors and have a handmade look.
Their upper part is composed of a hand-woven nylon cord. Also, they have easy to adjust straps that are offering a comfortable position, ensuring that the sandals will stay on your feet no matter what.
They are perfect for summer vacation because they are light and you will be able to walk for miles in them without feeling pain in your feet.
They have extremely comfortable soles, more precisely EVA cushioned midsoles and rubber outsole. Because of this, you will feel like you are stepping on an air pillow with every step that you take.
I mentioned a rubber outsole and I feel I should say more about this aspect. So, the rubber used is extremely qualitative and it includes an arch pole that will allow these sandals to be perfect for any kind of activity you feel like doing such as hiking and or walking on long-distance walking. I know that this sounds crazy, but they actually stop your feet to get tired.
Since they are suited for summer use, this means that you can also take them to the beach. Because this is a very probable case, the guys from MEGNYA decided that it is a must to make them waterproof and they did it. So, not only you can take them to the beach, but you can also wear them if you go out kayaking or practicing any other water activity.
These sandals are recommended regardless of the age. They come in all sizes from 6 to 11. So every girl or woman will find a model that will fit.
The next pair of sandals from the list is manufactured by a well known brand called Crocs. It is impossible not to know them. They even have a great brand ambassador in the famous actress Zooey Deschanel.
But let’s get to the more important part. These flip flops are made out of leather and synthetic sole. At the heel, they measure approximately 1.25″ while the platform levels approximately 0.75 inches.
This model is called a ” Capri V Comfort Flip Flop” and is intended for women of all ages. They are extremely comfortable and will let you walk for very long distances without getting tired.
However, they are not only comfortable but they also look very simple and elegant. Due to their casual design, they can be matched to any summer clothes you might wear. This means that you can take them to the beach or for a long walk in the city.
So, to wrap this review up, this edition V Crocs are pretty and comfy and all this is possible due to its composition – deep heel cradle, soft foam footbed and also a Croslite foam outsole that will make your feet happy with every step.
Last but not least, they can be purchased in multiple colors and sizes (from 4 to 12 US numbers)
I must confess that I might be biased, but Skechers is one of my favorite brands of comfy shoes. I use it for my gym classes, for my outside workout and of course for long walks. Therefore is no wonder that these sandals manufactured by them found their way in my flip flops for plantar fasciitis list.
But let’s see what makes them special. So, they are manufactured from fabric/textile and a synthetic sole. They are extremely light. They weigh only 1.75 pounds, so you will not even feel like having shoes on. Moreso, they are flexible and will absorb any shocks due to the midsole.
Another very important feature, that I consider to be a plus is that these sandals have an adjustable hook and also a loop closure. Even more, the design is completed by a heal with a height of 1 inch.
The footbed is also extremely comfortable because it is contoured and cushioned. You should also know that they have a rubber traction outsole that is very flexible.
Since they are meant for summer use, they are also waterproof.
I am absolutely positive that everybody can find a model that suits their tastes because you can order these flip flops in many colors. Since they are suited for any age, you can choose from their multiple sizes from 5 to 12 (US numbers).
These next sandals brought to us by Everhealth are something different than the rest, but let’s start with the beginning.
They have a synthetic sole and are recommended by podiatrists. This is possible because the Everhealth Technology promotes a proper foot alignment and has a built-in orthotics that is known to be efficient in assisting to manage heel pain and multiple other foot problems known as Plantar Fasciitis.
They offer an arch support that will help you walk all day with these sandals on. This is possible due to its biomechanical and ergonomic design. I can guarantee you that you will feel so different than from when wearing flats.
The reason for this is is that these sandals will support the foot due to its shape, making it so that you can step with less stress on your foot. Moreso, they will also help you to improve the bad posture if they are used for a long time.
They are designed with double adjustable straps that will guarantee to fit any feet. Also, these shoes feature an adjustable top that has a hook and also a loop closure to accommodate the tightness your feet can handle.
This means that these sandals not only fit various foot types but they also make it more trustworthy for people in need such as pregnant women to go downstairs.
They are made from a sturdy but soft material that will provide a long-time comfort. This is possible because they have not one but 2 layers. One is a rubber outsole made for the grip while the other is a soft layer EVA foam midsole intended to make them comfy.
You can order these sandals in more than one color and can be worn even by men. The available sizes are 5-10 for women and 4-9 for men.
Another unisex model that I want to talk about today is manufactured by OOfoam. So, from 100% fabric, this model can be purchased in multiple sizes based on your genre and tastes. Also, they have a synthetic sole.
The next thing you need to understand about this model is that they are made using what is called “OOfoam Recovery Technology”. This means that they absorb 37 percent more impact than what conventional footwear foam does. therefore they will give your feet an incredible sensation and relaxation.
Actually, even the footbed is patented by the company. It is so because OOfoam found a way to create a footbed that will cradle your foot’s arches in a way to decrease the pressure on the sore feet, including ankles, knees, and also lower back.
I know that it is hard to believe this when you look at a pair of shoes, but they are actually created to support natural movement and comfort.
If you think that all you have read so far is enough, then guess again. These magical sandals can even be washed in the washing machine, so you don’t have to worry about this aspect and just enjoy wearing them wherever you go.
When it comes to sizes, OOfoam shoes are manufactured in whole sizes, but they offer a great range for you to choose from. For example, the sizes from women are between 7 and 16 while the sizes for men are between 5 and 14, US size.
If you have a plantar fasciitis issue, but you still want to be fashionable, don’t worry, I have you covered also. So, let me present to you an offer from Vionic. Made out of synthetic fur, you can choose any color you might want, including animal print.
However, looks are not the most important part here, so let’s check out what these sandals have to offer.
First of all, they have a rubber sole, a hook and loop closure that will make them adjustable in such a way that they will fit any type of foot.
The upper side is made out of textile material, while the EVA footbed has a textile EVA cover and also a TPR with Textile Outsole.
A very important aspect that I want to make you aware of is that this model has received an award from the “American Podiatric Medical Association Seal of Acceptance”.
However, their sizes may differ, so if you wear a half size, you should order the most akin size down.
The last thing that I want you to remember from this review is that is doesn’t matter that these sandals look very couture, they don’t lack the most important aspect. They will hug every part of your foot’s curves, making you feel comfortable and also look good at a walk on the street or at a party.
These next sandals lool like were drawn out of a fairy tale. Not only that they look like they belong to a little girl, but they also weight in this way. With just 8.6 ounces, you won’t even notice you have shoes on, well except for the comfortable feeling they offer.
So, these sandals are made out of a textile fabric and have a rubber sole. They are available on multiple colors, so you can pick whatever suits your tastes and wardrobe.
When you walk on them you literally feel like stepping on clouds. This is possible due to their advanced technology called “Cushion Soft technology”.
These Arla Primrose models are made by Clarks and even though they sought inspiration in athletic fields, they look adorable with they 1 inch platform and 1.57 inch heel height.
As for the design, they have two straps, giving them a very feminine design. They also come with a loop and a sling back hoop that will make them adjustable and also providing a secure fit.
As you can imagine after reading this review, these EVA midsole sandals are suited for any kind of summer day. It doesn’t matter if you go to watch a sporting event, head out to the beach or take a long walk, these sandals will be your feet’s best friends.
Next on my list of sandals with arch support plantar fasciitis is a model produced by Earth Origins. I’ve added them in this article because I think that if you are into hiking, but since your feet are killing you, you cannot enjoy this sport anymore, you should know about the existence of these sandals.
They are great for any kind of activity, but walking long distances, especially on mountain roads is the best thing you can do while wearing them.
They are made of synthetic material with some leather and contrast stitching on the upper side. The sole is also synthetic and linings are fabric.
Even though they are made from leather, they are not heavy. They only weigh 1.48, so you won’t have a problem to stay with your shoes on all day.
They have a flexible hook and also loop closure straps that will give a snug fit.
As I’ve previously said, and with the risk of repeating myself, these adjustable straps will make your fee ready for any kind of summer adventure.
Not to forget, their footbed is made out of a cushion that will keep your feet in a gentle way from your toe to your heel, therefore will support your arch all day.
Let me present now a pair of sandals designed only for men by my all time favorite shoe brand – Adidas.
Made out of a synthetic material and a rubber sole, these shoes are very light, weighing only 14.4 ounces.
Their upper side is made from a synthetic single-bandage that provides comfort and endurance. Another characteristic worth mentioning is the fact that they come pact with an EVA outsole made especially for a lightweight cushioning. Also, they contain a soft foam lining for extra comfort.
Adidas recommends them to be worn after any game because they were inspired and created for the basketball players that need a comfy pair of shoes after a long and hard game. They have an adjustable 3 stripes upper and also a soft foam lining.
Last, but not least, they have a shaped bounce footbed that is capable to deliver responsive relief and cushioning.
This being said, you can only imagine if these sandals were designed for athletes to relax in after an intensive game or workout, how your feet will feel in them.
You can choose from 2 colors and multiple sizes, so there is an item for every kind of men out there.
I want to close the orthotic sandals for plantar fasciitis list with another model designed for men.
Produced by KIIU, these sandals are the perfect pick for a man who loves to go hiking.
They are made out of a very resistant non-slippery rubber sole that has a Pu outsole, therefore providing a great cushioning effect specially designed to help decrease foot fatigue.
These sandals are made out of mesh lining that absorbs sweat and improves breathability, an upper side with a breathable mesh and also a lightweight webbing.
They present an elastic band and a heel strap that permit an easy opening and closing, therefore an easy adjustment to your feet. Also, the material used for manufacturing them is waterproof and has a quick-dry structure.
Even though they are sandals, they are a closed toe model, that will protect your toes against accidents that may occur when hiking.
However, if you are not very much into mountain walking, you don’t have to worry about not finding a use of these sandals. They are very fashionable and easy to match with any outfit to walk on the streets. Even more, they can be used for beach days and even fishing trips since they are waterproof.
Buyer’s Guide For Buying Plantar Fasciitis Sandals And Flip Flops
What is Plantar Fasciitis and How Does it Affect our Lives
Plantar fasciitis is one of the most frequent conditions that are causing heel pain. It means that a thick band of tissue will get inflamed. This tissue runs over the backside of the foot and is the one that connects the heel bone to the toes.
This condition usually produces cutting and unbearable pains that normally happen after taking the first steps when waking up in the morning.
After you start and move more, the pain starts to decrease. However, this doesn’t mean that it goes away. It might come back after extended periods of standing up or after standing down on a chair for many hours.
Research has shown that plantar fasciitis is a condition mostly seen in runners’ case. However, it is also known that overweight people and those who wear shoes that have poor support have an enhanced risk of contracting plantar fasciitis.
Plantar Fasciitis – Causes
In a normal person’s case, the plantar fascia works like a shock-absorbing bowstring, holding the bending in your foot. However, if pressure and tension that are put on that bowstring grow too high, the fascia can endure small tears. Also, repeated stretching and slicing can make the fascia to become inflamed or irritated. Yet, in many plantar fasciitis cases, the reason for its appearance is not clear.
Plantar Fasciitis – Symptoms
Usually, Plantar fasciitis produces an increased pain at the back of your foot and near the heel. As I already said, the pain is the worst when you take the first few steps after waking up, but it can likewise be triggered by extended periods of standing up or rising from sitting. Also, if you are used to training, you will notice that pain is worse after you finish the exercises, not during the session.
Plantar Fasciitis – Risk factors
So, even though plantar fasciitis can appear without an evident reason, circumstances that can enhance your chance of forming plantar fasciitis are the following:
- Your age. First of all, plantar fasciitis is most frequent at people between 40 and 60 years of age.
- Specific kinds of exercise. Exercises that put a lot of stress on the heel and connected tissue, like running on long distances, ballistic jumping movements, ballet dancing, and also aerobic dance, can add to an earlier start of plantar fasciitis.
- Foot mechanics. If you have a flat foot, possessing a high arch or having an unusual way of walking can influence the way your weight is put when you are standing and place continued pressure on the plantar fascia.
- Just as you can probably imagine, extra pounds put additional pressure on your plantar fascia.
- Professions in which you need to stay you on your feet. There are many jobs that will keep you on your feet for long periods of time. For example, factory workers spend most of their work hours standing on hard surfaces or walking. Because of this, they can harm their plantar fascia.
If you will ignore plantar fasciitis, you could get a chronic heel pain that will limit your regular activities. So, improving the way you walk, is the best way you can reduce plantar fasciitis pain.
What are Sandals?
Sandals. Even the name is capable of taking you to a summer scenario. So, this being said, this is a type of footwear worn on summer days that have a sole bound to the foot with straps across the instep, toes, and ankles.
They were invented way back. There are known to exist in ancient Rome, Greek and also Egypt.
Today, sandals are extremely popular, particularly in warm climates. Due to the growth of mass shoe production, sandals have been designed in a diversity of styles and fabrics. They come in different forms and can mean more than one style, but the most common use of the name “sandal” is for actual sandals and flip flops. So let’s see what are the differences between them.
Sandals vs Flip Flops
So, both sandals and flip flops are, as you can imagine, open types of footwear, used for outdoors, but of course, this is not a solid rule. They can be just as easily used indoors.
Flip flops are a type of footwear known also as thongs, slippers, thong sandals or just sandals. So, a flip flop is made out of a flat sole, held on the foot by a strap in a form of Y. This strap passes between the toes, more precisely in the space between the big toe and the one next to it.
This kind of shoe will not secure the ankles. Also, it is normally made of rubber. However, you might also find it made of hemp, cotton, or even coconut.
These thong sandals are very popular countries such as India, the Philippines, Latin America or Southeast Asian countries. This is true not only because they are not expensive but they are also very comfortable to wear.
Moving on to the real sandals, it is safe to safe that they are more robust because they are made from a sole that is bound tightly on the foot with the help of straps or thongs. These accessories will pass over the instep and will be secured at the ankles.
Keep in mind that a sandal can be flat or can have higher heels.
Why do You have to Wear Proper Shoes?
As you could have already read, footwear is extremely important and plays a vital role when it comes to foot related problems such as plantar fasciitis. So, wearing shoes that do not fit correctly and don’t offer a good support for your feet can make foot conditions even worse and therefore cause more pain.
This means that to wear the correct sort of footwear, not only offers comfort but increases the quality of life. A good pair of shoes will help reduce pressure and pain that are associated with all foot conditions and even more so with plantar fasciitis. So let’s see what you should look for when picking a good pair of sandals.
Characteristics all Sandals for Plantar Fasciitis
I will discuss a little later about the appropriate buyer’s guide and how to pick the best sandals for you. However, before that, you need to know what to look for when seeking for the best sandals for this situation. So let’s see what are the most important features.
#1 Lightweight designed
The best sandals that you will find for plantar fasciitis will be lightweight and will provide a superior comfort. As you can imagine, support for the foot arch is essential and these sandals will offer it. However, this is not the only important thing. These sandals have to be manufactured using lightweight fabrics that will have the capacity to decrease pressure and pain when walking.
This being said, these sandals have to be lightweight. To accomplish this task, these sandals are made out of fabrics that work as inner insulation, therefore will let the feet to breathe.
Another factor is the sole of the sandals. You need to know that a good quality rubber sole will provide good traction. This means that it will prevent any accidental slips.
#2 Premium Cushioning
This should go without saying, but I will mention it nevertheless. Sandals that are designed for people with plantar fasciitis need to have a superior cushioning system. This is a must because they will guarantee a level of shock protection that comes as a result of every step we make when walking.
Along with the newest technological innovations, so did these sandals improved their features. For example, you will find sandals that will that absorb the impact and will decrease the stress on the foot arch, the joints and also the spine.
#3 Broad Arch Support
The sandals for plantar fasciitis need to have an ample arch support, so those that have sufficient arch support will make a great difference when it comes to the comfort of your feet.
A good arch support alleviates recurring discomfort and can, eventually, help to treat plantar fasciitis.
Also, some good quality sandals come with supportive footbeds that are created to follow the foot’s natural contour. So if you will find a pair of sandals with this feature, they will support and limit your foot pain, therefore they will make walking not to be so unbearable.
To give you a better understanding, let me say this. On the best models, you will see that the footbed is made from fabrics such as cork, latex or other materials that can reshape or even mold the feet while correctly realigning them.
This kind of footbed is amazing because it provides a great support for the arch and will keep your feet happy for the long run. You will even notice how pain in other parts of your body such as knee or lower back will dissipate.
Since many people need these kinds of sandals, a lot of brands have started to design and offer multiple versions of sandals plantar fasciitis. So you can find a pair that will good for your feet regardless of the design you want or your gender. There is a pair for everybody.
How to Pick the Perfect Pair of Sandals
I am absolutely positive that it is very hard to decide what kind of sandals to buy. I don’t know about you, but it takes me longer to decide on a pair of shoes than on a vacuum cleaner.
So let’s see what are the aspects you need to think about before spending money.
Speaking of money, you need to decide how much money you can afford to pay for a pair of sandals. If you have plantar fasciitis you are probably willing to pay no matter what but just to get rid of the pain. However, if your bank account doesn’t agree with you, then you have a problem.
So the first thing you have to do is to set a budget.
Do you have a favorite brand that you’ve bought shoes from and were happy with what they offered? Very well. Check them out and see what else they have to offer.
Filter all the shoes that are not for you. Don’t look into men’s shoes if you are a woman. The same thing applies to men. It will just be time-consuming and frustrating.
#1 Sandals For Women
Since women are pickier when it comes to shoes in general, it is very important to choose sandals that not only are very comfortable but are also very pretty.
This means that, if you are a woman, you will need to look for a pair of sandals that have the sole capable to absorb shocks, but also have the general design created in a way to please the eye.
Even though fashion is an important aspect, make sure that whatever model you choose will be both flexible and stable. This way you won’t suffer from extra pain or inflammation.
As a piece of advice, pick a model that provides the most reliable arch support and if possible, is equipped with a midsole that has memory foam.
#2 Sandals For Men
Most probably, men don’t have so many issues as women when it comes to picking up a pair of comfy sandals. However, if you are a guy, you should look up for a pair of sandals that will correct any misalignments at the foot’s level.
You will find this feature in the models that offer a cushioned midsole, rubber soles, and leather upper. A pair of sandals with all these characteristics should give the required comfort and stability, and should also reduce the pain from plantar fasciitis.
As a recommendation, pick a pair that doesn’t have a toe box too narrow.
Be sure you pick the right size for your feet. Don’t make compromises in this aspect because you will just get more pain.
Why do you need them for
It is very important to think about what are you going to do with those sandals.
Since you are looking for walking shoes and not running ones, the features you should look for should not be too many.
So, when you look for walking sandals, regardless if you go on the street, to the beach, fishing or hiking, there are only a few essential points that you really need to check. The sandals need to have stability, support, and, of course, to offer a high comfort. If these characteristics are satisfied, then you can think of other aspects that can influence your buying decision.
Also, you should check and see if these shoes have adequate cushioning and leather bottoms. These are not mandatory features, but they will increase the comfort by absorbing the shocks when walking.
You need to be sure that you don’t but heavy walking sandals. Even if they have all the desirable features, they will still not be very comfortable to walk in.
Frequently Asked Questions
How do I know what kind of model to pick since there are so many models?
Are these sandals waterproof?
Are the sizes accordingly to the US metric system?
Should I expect to pay many dollars on a pair?
Can I wash the sandals at my washing machine?
In my opinion, shopping for shoes is the best kind of shopping there is. However, when you need to buy a pair for a painful foot condition such as plantar fasciitis, things are not so pleasant or easy, especially in the summer time when we want to wear sandals or flip flops.
As you could see, today, we have the advantages of choosing from many models that will make the pain go away and will permit walking long distances. I hope that I managed to give you a tip or two in this direction and you can now pick an appropriate pair of sandals.
Even though, “winter is coming”, you can still check these models up. You might even get an-off season discount.
If you have any questions, just let me know and I will answer them as best and as fast I can.