It has been proven that yoga relieves stress and unifies the mind, body, and spirit by using appropriate exercises. Before I go on to discuss some more useful accessories that will help you get started in yoga, as promised at the end of my previous post, I just wanted to give a few extra tips. I was thinking only just the other day that I wish someone had shared things like this with me when I first began taking part in yoga as they would have made my life a little easier! So here we go, just … [Read more...] about 7 Quick Tips to Know About Before Starting a Yoga Class
As promised at the end of my previous post, which you can see here, if you are serious about taking up yoga and you have read a little bit about the various types and benefits of the practice, it is time to get started (please note that I have briefly spoken about things to consider before starting yoga so I won’t bore you with those again). I wouldn’t recommend going out and buying the latest celebrity yoga DVD, (although useful in some circumstances) if you are brand new to the practice, … [Read more...] about What do I Need to Get Started in Yoga?
If you read my previous article, you will know that Yoga is just like a Panacea. It can help in any kind of chronic pain and can be carried out by men and women, young and old. In this article, I have tried to summarize some of the queries that people have been asking me. Original Yoga System: The Original Yoga system is called Maha-Yoga as per the Yoga Shikha Upanishad. The word Maha reveals ‘great’ or ‘highest’. As a result, the Original Yoga System is entitled as great or superior Yoga in … [Read more...] about Yoga: Take The Initiative
If you are thinking that Yoga is only for women then you are wrong. It’s for all age groups. Anyone can perform Yoga to enjoy the benefits which it offers. A large proportion of men I speak to about Yoga have a misconception the practice is not made for them. Eventually, I think they are not aware of the positive effect of Yoga. It teaches you the real meaning of life. It helps you to find peace and contentment in the most uncomfortable situations of life. So for all men out there, let’s … [Read more...] about Yoga Is not Just For Women