After finishing my Saturday morning Yoga class feeling completely energised, refreshed, and alive, it prompted to me to do a brief write up on exactly why Yoga is so freakin’ good for our health. I had neglected my weekly Yoga routine for a little while there and it wasn’t until I started getting back into it that I realised just how much my body had missed it. Here are a few reasons why that is. Flexibility Stretching is a large part of Yoga, which is why it is so good for flexibility. … [Read more...] about The Health Benefits of Yoga : Why Is It So Good For Us?
As a runner, it is important that you understand what shin splints are and how they can be treated and prevented, because these types of injuries are a common among runners. This article is designed to give you a good overview about the topic of shin splints, so that you can take the steps that are necessary to prevent them. What are Shin Splints? When the calf muscles become tired or inflexible, they can begin to cause stress on the tendons near the tibia. Eventually, this stress can cause … [Read more...] about The Ultimate Guide About Shin Splints
When shopping for running shoes, it can be overwhelming to know which types of shoes that you should choose, because there are so many options available. Many people think that the best running shoes are those that feel the most comfortable in the store, but the truth is that there are other things that need to be considered as well. Which running shoes should I buy? What type of shoe is the best for a half-marathon or a marathon? After a long search, I put all the information together to … [Read more...] about How To Find The Best Running Shoes – Ultimate Tips
Some nights are more fun than others, the choice of a place, the best camping tents and a location is one of the conditions for a successful camp! Here are tips that we have selected: Overview Make sure you have the right to pitch your camping tent in the space provided. National parks, private property, etc., legislation exists, it will avoid seeing dismantle your tent to sleep elsewhere… Consider potential herds of animals (cows, sheep, goats, etc.) that can come in the morning … [Read more...] about How To Choose A Location For Bivouac Tent?
Imagine that you’re a paratrooper in World War II flinging yourself out of the back of a roaring B-17 over Germany. You tumble into freefall like discarded baggage. The thunder of the props dissipates as the airplane leaves you behind. Then your static line deploys the chute and you’re yanked upright; your paracord ropes snap taut as the canopy fills. The ropes now holding your body suspended 1,000 feet in the air had better hold. And they will - paracord rope has a tensile strength of 550 … [Read more...] about Tie The Paracord Knot If You Want To Live